WHAT WE OFFER

24/7 GYM

SHF is open 24 hours a day, 7 days a week, giving you complete flexibility to achieve your health and fitness goals. Our state-of-the-art facility is equipped with everything you need to perform at your best: Premium quality equipment and a functional training space. Anytime you’re ready, we’re here.

PERSONAL TRAINING

If you’re serious about losing fat, building muscle, increasing strength and boosting confidence, our team of Personal Trainers are here to make it happen. Our services include personalized and progressive programs, ongoing accountability and performance tracking. No matter what you’re goals, we build a strategy tailored specifically to you. 1:1 and 2:1 sessions available. Belief + Action = Results.

EVOLT BODY SCANS

Stop guessing and start measuring. Our Evolt 360 is the perfect tool for providing measurable accountability to help you train smarter and see real results. Each scan provides a comprehensive breakdown of key health and fitness markers including body fat percentage, lean muscle mass, visceral fat levels, as well as a segmental analysis and calorie and macronutrient targets. Scans are quick, non-invasive and results can be conveniently accessed and clearly explained in the Evolt Active App.

Unlimited access is included in all our memberships or contact us via shearwaterhealthfitness@gmail.com to book a casual scan.

GROUP training

Our Group Training program offers high intensity conditioning sessions, teams/partner workouts and small-group strength training, aimed at improving cardiovascular performance and building functional strength, all within a supportive and motivating environment. Each session is thoughtfully designed to cater to a variety of fitness levels; strategic training = real progress. Check out our Group Training Timetable for session days and times.

NORMATEC boots

Warmup and recover like never before, with the Normatec Dynamic Air Compression System. Our Normatec Boots uses 7 levels of air compression and patented pulse technology to deliver precise treatment and a restorative massage that helps you feel refreshed faster, all whilst in the comfort of our Recovery Loft boasting leather recliners and gaming consoles/streaming services. Available to book online from 5am - 10pm, 7 days a week.

INFRARED SAUNA

Our Premier Clearlight Infrared Sauna is the ultimate way to detox, recover and improve your overall health and wellbeing. The sauna is available to book online in one or two person options with times available from 5am - 10pm, 7 days a week.